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Yoga Is a Way of Life
Huh? Many might ask: Isn’t yoga like a stretching class or a great way to get a workout in? While it is true that muscles will be...
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Karma Yoga: Living Yoga Everyday
What is practicing yoga? Most of us would answer that it is going to a yoga studio for a workout or stretching class....
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Bhakti Yoga: The Path of Love
The practice of Bhakti Yoga is usually described as devotion to a personal god or the Divine through listening to, reading, and studying the scriptures; singing and chanting...
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The Third Limb of Yoga: Asana
The third limb of yoga is Asana. Of the eight limbs of yoga the Asana practice is by far the most popular worldwide, however it wasn’t developed as a...
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Turning the Mind Upside-Down
BKS Iyengar in Pincha Mayurasana, Peacock Pose Several years ago I had decided to enroll in an intensive Iyengar Yoga class. Iyengar Yoga places a very strong emphasis on proper body alignment and...
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The Physical Body and Yoga
My last post, Turning the Mind Upside-Down, sparked some important comments, and I feel clarification is needed as to what yoga is, what...
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